Flaxseed oil s about 7% linolenic acid and about 17% linoleic acid. Linolenic acid can be converted into eicosapentaenoic acid a(EPA) and docosahexaenoic acid (DHA), fatty acids that are precursors to anti-inflammatory and antiatherogenic prostaglandins.
Recent research indicates one of the benefits of flaxseed oil is its ability to reduced blood pressure, lower cholesterol levels for the "bad" variety, and offer effects of both the estrogen and anti-estrogen variety.
Flaxseed oil helps improve cardiovascular health. Long before people knew about the health benefits of flaxseed, they used the whole and milled flax seeds as a laxative.
Often most discussed in scientific and health circles is the ability of flaxseed oil to help reduce the chances of getting certain types of cancer.
Research suggest that flax contains substances called lignans. Lignans seem to be responsible for aiding the immune system in various ways as well as helping to prevent some types of cancers.
The benefits of lignans also include positive effects in antibacterial, antifungal, and antiviral activity which help the immune system functional optimal capacity.
Flaxseed oil contains both omega-3 fatty acids, and omegea-6 fatty acids
Flaxseed oil is nature’s richest storehouse of mogea-3 fatty cods. Flaxseed oil contains more than twice as much omega-3 oil as fish oils.
Omega-3 is crucial to healthy brain and nerve function, Omega-3’s reduce arthritis and other inflammation pain and helps lower cholesterol.
Alpha linolenic aid is a member of a family of omega-3 fatty acids. Alpha linolenic aid may reduce the risk of heart disease by improving the function and integrity of arteries that carry blood throughout the body and to the brain.
Flaxseed also appears to have some estrogen-related effects as well as anti-estrogen effects. As a result, it is believed that another one of the possible benefits of flaxseed oil is protection again certain types of prostate and breast cancers.
Flaxseed has also been recently studied for any possible benefits of in the prevention of kidney damage in individuals suffering from systemic lupus erythematosus.
Flaxseed oil health benefits
