January 14, 2023

Omega-7 fatty acids

Omega 7 is a class of unsaturated fats. Like omega-9s, omega-7s are categorized as monounsaturated fats, whereas omega-3s and omega-6s are polyunsaturated in nature.

There are about eight omega-7 fatty acids, including two which can be obtained from dairy sources—vaccenic acid and rumenic acid—as well as paullinic acid from plants.

Palmitoleic acid is the most abundant type of omega-7 fatty acids; it’s present in tissues throughout the body, particularly the liver.

Omega-7s are found in certain oils such as sea buckthorn and macadamia nut oil, but also in dairy products. Omega 7 oils like dandelion oil, avocado oil, and pomegranate oil can be a healthy and tasty addition to human diet. Oily fish like tuna, salmon, sardines, anchovies, and herring are another way to add Omega 7 to the diet.

Omega-7s contribute to the proper functioning of the body, especially the heart and brain. HDL cleanses the arteries of LDL by breaking it down and transporting it to the liver, which can then flush the excess LDL out of human body system. Omega 7 assists by boosting the HDL cholesterol levels so body can the eliminate “bad cholesterol” more efficiently.

Omega-7 showed its ability to act as a hormone in the body and help support healthy metabolism, meaning that it’s a lipokine. This means omega-7 can detach from fatty tissue and have a positive metabolic effect on organs, benefiting the skin, heart, and mucous membranes.

Omega-7 like palmitoleic acid may prevent the breakdown of insulin and help it work more effectively. In addition, palmitoleic acid may support blood sugar control by preventing spikes in glucose levels and reducing inflammation that contributes to type II diabetes.
Omega-7 fatty acids

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